Tips and Recipes for Superfood Smoothies for Kids

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When it comes to creating healthy superfood smoothies for kids, you want to make them not only healthy, but they should also taste great. As fun as it could be to throw a bunch of healthy superfoods into a blender, it helps to have a good combination of healthy foods and foods that are naturally sweet. Here are some tips to create healthy superfood smoothies for kids and adults to ensure they are healthy and tasty.
Here, you’ll discover Tips to create healthy superfood smoothies for kids and adults.

1.) Consider Frozen or Fresh Ingredients
Fresh ingredients are always best, but when you are on a budget, frozen fruits and vegetables may be the way to go. Most frozen fruits and vegetables maintain a lot of their nutritional value.
Most frozen fruits and vegetables are less expensive and they last much longer than fresh fruits and vegetables so whether you choose fresh or frozen ingredients, the choice is yours when it comes to healthy superfood smoothies for kids and adults. We all want to be budget conscious and healthy.

2.) Use Natural Sweeteners
If you put healthy ingredients in your blender for your superfood smoothies and find the flavor to be a little bland, use natural flavorings to enhance the taste. Did you know that dates make a great natural sweetener for superfood smoothies for kids and adults? Honey is also an excellent natural flavoring to add sweetness. Pediatricians however, recommend that you not introduce honey to children under 12 months old. Honey may contain spores of bacteria that can cause botulism. Now hold your horses, this doesn’t mean all of our honey supply is contaminated. These bacteria are actually harmless to adults and children over 1. Keep that in mind when making healthy superfood smoothies for kids

3.) Water as a Thinner
With all of the goodness of superfoods, sometimes your smoothie will come out too think and frothy. If you find the smoothie is too thick, water is great to use to thin it out. Water is healthy, readily available and will help to thin out the smoothie without adding additional calories. Who doesn’t love that!

5.) Combine Superfoods for a Great Taste
I started this article by saying that we want to combine ingredients for nutrition and taste. Not all healthy superfood smooothies for kids will go well together. So, when thinking of what to add in the smoothie, consider these foods to put together. Orange fruits and berries go well with avocado and kale. Almonds are also a great addition to berries and Greek yogurt. I love the combination of strawberries, bananas and almond milk. When you have found a great combination, experiment a little with different superfoods.

6.) Choose a Blender for Healthy Superfood Smoothies for Kids
Although blenders are super versatile, most people use their blenders for making smoothies than any other use. You will want to pick one that can slice through vegetables and crush ice like the hulk crushes a bolder. You will also want one that doesn’t break the bank, after all you probably have kids if you are reading this. Here are some awesome blenders that are as little as $22.00

Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), Black

Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), Black

Hamilton Beach Personal Single Serve Blender with 2 Jars and 2 Lids, White (51102)

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These tips to create healthy superfood smoothies for kids and adults will help you in coming up with a delicious treat. Superfood smoothies can be a fun way for the family to come together to make a nutritious and delicious treat.
Here are some recipes to try to make your own Healthy Superfood Smoothies for Kids! Note that these smoothies can be made with fresh or frozen fruits and vegetables.

Recipes -Healthy Superfood Smoothies for Kids

Raspberry Avacado Smoothie
¼ cup rolled oats (pre blended-my kids like it better)
1 cup raspberries
½ avocado
1/2 cup vanilla yoghurt
1 cup of almond milk
To make: Add all ingredients into a blender and blend until smooth add more milk or water to adjust thickness.

Berry Banana Blast Smoothie
½ cup Pineapple
1 cup Strawberries
1 Banana
1 cup Orange Juice
½ cup Greek Yogurt
1/2 cup Spinach
1 Tablespoon Chia or Flaxseeds (optional)
To make: Add all ingredients into a blender and blend until smooth. Add water or milk to adjust thickness

Cherry Almond Smoothie
1½ cups Cherries
1 cup Almond Milk
1 scoop Protein Powder
1 Banana
Coconut Flakes – Topping for Smoothie
To make: Add all ingredients (except coconut flakes) into a blender and blend until smooth. Add water or milk to adjust thickness. Top with unsweetened coconut flakes

Pineapple Green Smoothie
1 cup Pineapple
1 cup Grapes
1 cup Orange Juice
1 Banana
2 cups Spinach
To make: Add all ingredients into a blender and blend until smooth. Add water or milk to adjust thickness

Chocolate Blitz Smoothie
1 cup Coconut Milk
½ cup Blueberries
1 Banana
1 cup Spinach
1 scoop Chocolate Protein Powder
1 Tablespoon Almond Butter
To make: Add all ingredients into a blender and blend until smooth. Add water or milk to adjust thickness

Go Go Green Smoothie
2 cups Apple Juice
1 Banana
2 Handfuls Kale
2 Handfuls Spinach
½ Cucumber
½ Lemon, squeezed
To make: Add all ingredients into a blender and blend until smooth. Add water or milk to adjust thickness

Peach Mango Smoothie
2 cup Peaches
1 cup Mango
1 Banana
1 cup Orange Juice
¼ teaspoon Turmeric (Optional)
¼ teaspoon Ginger (optional)
To make: Add all ingredients into a blender and blend until smooth. Add water or milk to adjust thickness

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