5 Month Old Sleep Schedule: What To Expect

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Taking care of a 5 month old sleep schedule requires both patience and dedication. At this age, infants typically sleep for approximately 10-14 hours throughout the day and night, taking two naps lasting 1–2 hours each.

As you develop your child’s sleep schedule, it’s important to be consistent but also realize that some days may differ from routine. It helps to establish a regular bedtime by making small changes like waking them up at the same time every day, having a calming bedtime ritual (like stories or lullabies), creating a quiet sleep environment, and ensuring their sleeping place is comfortable.

If adjustments need to be made due to unavoidable disruptions in their routine such as holidays or travel it needs to be gradual so as not to be too abrupt or disruptive.

Also read 17 Tips to Make Your Home a Happier Place: Tips and Ideas for Happiness (2022)

5 month old sleep schedule baby yawning

What To Expect With Your 5 Month Old Baby’s Sleep Schedule

1. Timing

Your 5-month-old’s sleep schedule should involve 10-14 hours of sleep throughout the day and night, including two naps. You have to be ready for a cat nap or two too.

2. Atmosphere

It’s also important to give your baby ample time to relax and wind down before bedtime by providing a calming environment and engaging in some form of soothing pre-bed activity such as reading stories or singing lullabies.

Sample Sleep Plan For A (5 Month Old Sleep Schedule)

Your infant’s sleep schedule may differ according to the number of zzzs he needs, his stage of development, likes and dislikes as well as temperament. On average, a baby should have three naps during the day and aim for 10-11 hours of restful slumber at night.

This plan is tailored to accommodate your child’s playtime and rest schedules, allowing for up to two hours of wakefulness with three daytime sleep throughout the day:

  • 7:00 a.m.: Awake
  • 8:45 a.m.: Let your baby sleep
  • 10:45 a.m.: Awake
  • 12:30 p.m.: Let your baby sleep
  • 2:30 p.m.: Awake
  • 4:30 p.m.:Let your baby sleep
  • 5:00 p.m.: Awake
  • 6:30 p.m.: Night sleep

Is There A 5-Month Sleep Regression?

Has your baby suddenly forgotten all the sleep habits you thought he had mastered? He may be experiencing sleep regression. Sleep regressions, which usually occur during developmental milestones, can cause babies to struggle with sleeping and are commonly hit at 4 months, 6 months, and even 5 months of age. If this is something your little one is going through, don’t worry — it’s normal!

If your little one is refusing to go to bed, having a hard time settling in at nap time, or waking up way too early during the morning, then they may be going through a sleep regression. Sleep regressions can be difficult and exhausting for both parents and children alike; however, these phases are typical of young ones as they develop so there’s no need to worry!

By fostering positive sleep practices, you can help your child power through this regression phase in only a couple of weeks.

Also read 8 Helpful Back to School Tips to Get Your Child Ready for School 2022

5 month old sleep schedule baby sleeping

Can You Sleep Train A 5-Month-Old?

If your infant is finding it difficult to fall asleep independently, sleep training can be an effective solution. While this isn’t always a requirement for babies, these methods will help them learn how to settle themselves without being rocked or fed until they doze off.

When your little one is between 4 and 6 months, the majority of pediatricians will greenlight you to experiment with sleep training. With numerous methods available out there that may fit your family’s needs depending on preference and ease level, finding the right approach for you can be a breeze!

1.No Parental Intervention Sleep Training

No Parental Intervention Sleep Training is a sleep training approach where parents do not intervene when their baby wakes up during the night.

This method allows babies to self-soothe and fall back asleep on their own, which has several benefits. Firstly, it can help establish healthy sleep patterns and promote better sleep for both the baby and the parents.

It also reduces the likelihood of dependency on external factors such as pacifiers or being rocked to sleep, which can make it easier for the baby to fall asleep on their own in the future. Additionally, this approach promotes independence and self-reliance in children from a young age, which can have long-term benefits for their emotional and mental development.

Ultimately, No Parental Intervention Sleep Training can be an effective way for parents to teach their babies healthy sleep habits while promoting their overall well-being.

2. Gradual Extinction Sleep Training

Gradual Extinction Sleep Training is a popular sleep training method that involves gradually reducing the amount of time that a parent spends comforting their baby at bedtime.

This approach can be highly effective in helping babies learn to self-soothe and fall asleep on their own. One of the key benefits of Gradual Extinction Sleep Training is that it can lead to more restful and consistent sleep for both the baby and the parents.

This method also reduces the likelihood of sleep disturbances, such as night waking and early morning waking. Additionally, Gradual Extinction Sleep Training can help babies develop independence and self-reliance, which can have positive long-term effects on their overall well-being.

By teaching babies to fall asleep on their own, parents can help their children develop healthy sleep habits that will serve them well throughout their lives.

3. Chair Method Sleep Training

Chair Method Sleep Training is a gentle sleep training approach that involves gradually moving a parent’s chair further and further away from the baby’s crib each night until the baby learns to fall asleep on their own.

This method can be highly effective in promoting healthy sleep habits and reducing the amount of time that parents spend soothing their baby to sleep. One of the key benefits of the Chair Method is that it allows for a gradual transition towards independent sleep, which can be less stressful for both the baby and the parents.

This method also promotes self-soothing and independence in babies, which can have positive long-term effects on their overall well-being. Additionally, the Chair Method can be customized to suit the specific needs of each baby and family, making it a highly flexible and adaptable approach to sleep training.

Overall, the Chair Method is an effective and gentle way for parents to help their babies develop healthy sleep habits while promoting their overall well-being.

3. Ferber Method or Controlled Comforting

The Ferber Method, also known as Controlled Comforting, was developed by Dr. Richard Ferber, a pediatrician and sleep expert, in the 1980s.

Dr. Ferber was motivated by the desire to help parents and babies establish healthy sleep habits, as he saw that sleep disturbances were a common issue for families in his practice. He developed the Ferber Method as a way to gradually teach babies to self-soothe and fall asleep on their own, while also providing comfort and support when needed.

The method involves gradually increasing the amount of time that a baby is left alone at bedtime before being comforted by a parent, and has been shown to be effective in promoting healthy sleep patterns for both babies and parents.

The Ferber Method has become a widely recognized and popular sleep training approach and has been adapted and modified by many other sleep experts and parenting experts over the years.

5. Bedtime Extinction Sleep Training

Bedtime Extinction Sleep Training, also known as “Cry It Out” or “Total Extinction,” is a sleep training approach that involves allowing a baby to cry until they fall asleep without parental intervention.

The origins of this approach can be traced back to behaviorist theories of the early 20th century, which posited that behavior is learned through the reinforcement of certain responses. In the context of sleep training, this means that parents can teach their babies to fall asleep on their own by withholding comforting or soothing responses at bedtime.

The idea of letting a baby cry it out as a sleep training method gained popularity in the 1980s and 1990s, and has since become a controversial topic among parenting experts and families.

While some experts advocate for this approach as an effective way to teach babies healthy sleep habits, others argue that it can be harmful to the baby’s well-being and attachment to their caregivers.

As with any sleep training approach, it is important for parents to carefully consider their baby’s individual needs and temperament when deciding which method to use.

No matter which sleeps training method you choose, remember to be patient and consistent. If you’re having trouble getting your 5-month-old baby’s sleep schedule to stick, it may take some trial and error before you find the right fit for your family.

You can throw out the old sleep schedule and introduce a new one.

Also read 5 Important Parenting Tools to Use This Year

5 month old sleep schedule baby sleeping

Frequently Asked Questions

Q: How much sleep should my 5-month-old baby get?

A: On average, your 5-month-old will need 10 to 14 hours of sleep throughout the day and night, including two naps.

Q: Is there a sleep regression at 5 months old?

A: Yes, a 5-month-old can experience sleep regression. It’s easy to recognize signs of sleep troubles such as a refusal to nap or go to bed at the regular time, repeated wakings in the night, waking up too soon after falling asleep, and an overall aversion towards going off for a rest.

Q: Can I sleep train my 5-month-old?

A: Yes, some parents choose to sleep train their 5-month-old babies. It’s important to note that there are different sleep training methods, and the right one for your family will depend on your preferences and comfort level.

Q: What is the recommended amount of nighttime sleep for a five-month-old?

A: By this age, babies sleep more soundly and for longer periods – usually between 11-12 hours. Although it is normal for them to need 1 or 2 nighttime feedings, most of their day (or night) should be devoted to slumbering.

Q: Is the EAT-PLAY-SLEEP routine suitable for a 5-month-old baby?

A: Pediatricians generally suggest this regimen for infants, but this routine may result in shortened naps. For instance, if a baby requires eating every 2.5 – 3 hours and can have wake windows of two hours, there’s a high chance their awake time will be early due to hunger.

Q: Are there any ways to help my 5-month-old establish a better nap schedule?

A: Yes, there are several things you can do to help your baby establish a better sleep routine. Establishing a regular bedtime and creating calming pre-bed rituals, like stories or lullabies, can be beneficial.

Also read 13 Easy Habits To Help Keep Your Family Healthy


If you have any concerns about your child’s sleep schedules, it’s best to consult with a certified pediatric sleep consultant for advice on how best to address them. Remember that all babies are different so establishing a routine for your little one may take some trial and error.

With perseverance, you can find what works best for both you and your baby.

You can also read 40 Great Parenting Quotes


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